Top 10 leading Obesity factors,

June 19, 2022June 22, 2022 Nandini Bose 0 Comments good health, healthy aging, holistic living, live healthy, weight management, weightloss

Top 10 leading Obesity factors, This is a complex disease with a high body fat amount.

Obesity is not just a cosmetic concern. It is a medical problem that increases the risk of other diseases and health problems,

Such as……..

Heart disease,

Diabetes,

High blood pressure,

Cancers.

Dipression

Low metabolic syndrom

Each and every one of us has unknowingly played a part in the obesity problem.
Indra Nooyi

Most people experience fluctuations in their weight, and weight gain is typical over time. However, if a person gains weight briefly for no apparent reason, it may indicate an underlying health condition.

We do so many things regarding weight loss like……

going gym,

taking pills,

crash dieting,

and almost starving ourselves,

but the result is almost zero or little.

Most people are suffering from that; When we see someone fat personality, This idea comes to mind, he or she eats too much, But that’s all the time not true.
The reason we get demotivated is that we start weight loss without changing our lifestyle habits

Many weight loss programs are available in the worldwide market, with various price tags.

Ketogenic diet
Intermittent fasting
Celebrity diet plans
The Paleo Diet. …
The Vegan Diet. …
Low-Carb Diets. …
The Dukan Diet. …
The Ultra-Low-Fat Diet. …
The Atkins Diet. …
The HCG Diet. …
The Zone Diet
Gm Diet

But we don’t know which weight loss plan is working for me.
Because every person’s body needs a different kind of weight loss plan.
Once People understand their weight-related problem area, Then fix it with the help of diet and exercise.
First, change our lifestyle and food habits for 21 days, then go through any weight loss program.
And People should know about this.

Mostly These Are The 3 Reasons For Unwanted Progressive Weight Gain.

Craving

Someone suffers from low essential nutrient levels. The appetite centre of the brain can trigger a ravenous appetite and uncontrollable cravings!
Our brain’s appetite centre has receptors that know if we are deficient in essential nutrients like iron, vitamin D, or B-vitamins.
Hormone changes can occur headaches in some women.
If we are deficient in an adequate amount of nutrients, our appetite centre gets turned on, and we will eat more. which causes excessive weight gain.

Fatigue

Low Essential nutrient levels cause fatigue, limiting activity.
This fatigue actually results in missing essential nutrients and will sabotage the best intentions to be fit and active.
More progressive weight gain occurs from less activity.

Slow Metabolism

Missing nutrients slows the metabolism.
Play key roles in our body chemistry.
Build muscle and bone, create energy, burn sugar and fat, and keep mood regular.
If you aren’t getting all your essential vitamins and minerals,
And Slow metabolism also contributes to progressive weight gain.

Read this article about obesity according to Word Health Organization

Lifestyle Habit Influences.

Maybe They Losing Without Realizing It.
Not Tracking Of What They are Eating., And What Is Their Body Needs.
Not Consuming Enough Essential Protein, fibre, Good Carbs, Whole Foods. Good Fats In Their Daily Diet.
Unnecessary Eating Too Many Calories.
Not Adding Greens And Fruits
Less Doing Physical Activity
Not Drinking Enough Water Or Fluids
Drinking Too Much Tea Coffee, Carbonated Drink or Alcohol and May Smocking
On Medication
Sleep Apnea or less or no sleep